Beef, Round, Top Round, No Fat
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
558 calories, 151.2 from fat
 
Carbs
0 g
 
Proteins
95.1 g
 
Fat
16.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Round, Top Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
80%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
74 min
140 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, No Fat

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 6 g 30%
Cholesterol 240.3 mg 80.1%
Sodium 120.2 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95.1 g 190.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 7.2 mcg 119.3%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 881.1 mg 25.2%
Phosphorus (P) 595.4 mg 59.5%
Selenium (Se) 87.3 mcg 124.7%
Zinc (Zn) 12 mg 80.1%