Burgundy stew with herb dumplings
✓
Serving 288 g

Calories in 1 Serving (288 g)
469.7 calories, 183.6 from fat
 
Carbs
40.2 g
 
Proteins
26.8 g
 
Fat
20.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burgundy stew with herb dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burgundy stew with herb dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
12%
Fiber
31%
Fat
35%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgundy stew with herb dumplings

Serving Size: Serving (288g)

* Amount Per Serving
Calories 469.7 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.1 g 35.4%
Cholesterol 70 mg 23.3%
Sodium 608.2 mg 25.3%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 244.6 IU 4.9%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 43.7 mg 4.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 647.2 mg 18.5%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 7.9 mg 52.4%