New York Times Mississippi Roast
✓
Plate254 g

Calories in 1 Plate (254 g)
358.7 calories, 142.2 from fat
 
Carbs
0.8 g
 
Proteins
50 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Times Mississippi Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • New York Times Mississippi Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
1%
Fiber
24%
Fat
29%
Saturated Fat
53%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Times Mississippi Roast

Serving Size: Plate (254g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 158.6 mg 52.9%
Sodium 329.2 mg 13.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 2.2 mcg 37%
Vitamin C 11.6 mg 19.3%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.3 mg 18%
Phosphorus (P) 356.7 mg 35.7%
Selenium (Se) 47.1 mcg 67.4%
Zinc (Zn) 6.4 mg 42.4%