How many calories in Beef, Shank, Lean Only?

341.7 calories per piece; cooked; excluding refuse (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beef, Shank, Lean Only?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (170 g.)

How much protein in Beef, Shank, Lean Only?

57.3 g. of protein (114.5%DV) per piece; cooked; excluding refuse (170 g.)

How much fiber in Beef, Shank, Lean Only?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (170 g.)

How much saturated fat in Beef, Shank, Lean Only?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (170 g.)

How much fat in Beef, Shank, Lean Only?

10.8 g. fat (16.6%DV) per piece; cooked; excluding refuse (170 g.)

How much sodium in Beef, Shank, Lean Only?

108.8 g. sodium (🔒%DV) per piece; cooked; excluding refuse (170 g.)

Beef, Shank, Lean Only Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Shank, Lean Only?

0 grams of sugar per piece; cooked; excluding refuse (170 g.)

How much sugar in Beef, Shank, Lean Only?

0 grams of sugar per piece; cooked; excluding refuse (170 g.)

Beef, Shank, Lean Only

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (170g)

341.7 calories / 97.2 from fat

Carbohydrates

0 g

Proteins

57.3 g

Fat

10.8 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(27.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 85 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341.7 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	3.9 g	🔒%
Cholesterol		132.6 mg	🔒%
Sodium		108.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		57.3 g	114.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	6.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	54.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.6 mg	🔒%
	Magnesium (Mg)	51 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	759.9 mg	🔒%
	Phosphorus (P)	447.1 mg	🔒%
	Selenium (Se)	51 mcg	🔒%
	Zinc (Zn)	17.8 mg	🔒%