Bulalo
✓
1 Piece610 g

Calories in 1 1 piece (610 g)
593.2 calories, 192.6 from fat
 
Carbs
18.5 g
 
Proteins
79.8 g
 
Fat
21.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bulalo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Bulalo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
6%
Carbs
11%
Fiber
33%
Fat
32%
Saturated Fat
60%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulalo

Serving Size: 1 piece (610g)

* Amount Per Serving
Calories 593.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 6.4 g 32.1%
Cholesterol 180.6 mg 60.2%
Sodium 439.3 mg 18.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 79.8 g 159.6%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 8.9 mcg 148.8%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 74.1 mcg 92.6%
 
Minerals
Calcium (Ca) 82.6 mg 8.3%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1298.4 mg 37.1%
Phosphorus (P) 669.5 mg 67%
Selenium (Se) 68.8 mcg 98.2%
Zinc (Zn) 24.4 mg 163%