20-count K-cup for Keurig Brewers Flavored Coffee Variety Pack 20 Different Flavors Featuring Kahlua, Jamaica Me Crazy, Wolfgang Puck's Creme Caramel, Green Mountain Caramel Vanilla Cream, Folgers Vanilla Biscotti, Caramel Drizzle, French Vanilla, Mocha Nut Fudge, Southern Pecan, Wild Mountain Blueberry, Hazelnut, Amaretto, Donut Shop Cinnamon Roll, Gloria Jeans Butter Toffee, French Vanilla Supreme, Hazelnut, Mudslide, Coffee People Coconut Mocha, Cinnabon, 8'oclock Hazelnut, Chocolate Glazed Donut, Pumpkin Spice

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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).

A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.

Nutrition density is the relationship of nutrients to calories (%DV/cal).

Try to eat more foods of high nutritional density.

Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).

Try to avoid foods of high risky content density.