Archway , Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Unenriched

Piece (1/9 Of 20 Oz Cake)63 g
Individual Cake57 g
Oz28 g


Calories in 1 piece (1/9 of 20 oz cake) (63 g)
263.3 calories, 132.3 from fat
 
Carbs
29.4 g
 
Proteins
4.3 g
 
Fat
14.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Unenriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Unenriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
23%
Fat
18%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Unenriched

Serving Size: piece (1/9 of 20 oz cake) (63g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 3.7 g 18.3%
Cholesterol 20.2 mg 6.7%
Sodium 221.1 mg 9.2%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 69.9 IU 1.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%