Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix
✓
Oz28 g
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Package (10.5 Oz)298 g

Calories in 1 oz (28 g)
122.1 calories, 30.6 from fat
 
Carbs
21.8 g
 
Proteins
1.3 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Coffeecake, Cinnamon, With Crumb Topping, Dry Mix

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 166.9 mg 7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40.1%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.1 mg 0.6%