Atkins, Day Break, Cappuccino Nut
✓
Bar37 g

Calories in 1 bar (37 g)
160 calories, 74.7 from fat
 
Carbs
11.6 g
 
Proteins
11 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break, Cappuccino Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Atkins, Day Break, Cappuccino Nut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (59% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
14%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break, Cappuccino Nut

Serving Size: bar (37g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.5 g 4.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.6 mg 15.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 58.7 mg 5.9%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%