Atlanta Bread Company International, Inc, Cappuccino, grande, 7' Sandwiches
✓
Oz560 g

Calories in 1 oz (560 g)
150 calories, 54 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Cappuccino, grande, 7' Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Atlanta Bread Company International, Inc, Cappuccino, grande, 7' Sandwiches contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(50.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
7%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Cappuccino, grande, 7' Sandwiches

Serving Size: oz (560g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.2 g 37.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1493.5 IU 29.9%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 28%
Vitamin C 17.9 mg 29.9%
Vitamin D 233.4 mcg 58.4%
Vitamin E 9 mg 29.9%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 490 mg 14%
Phosphorus (P) 583.5 mg 58.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.8 mg 12%