Atlanta Bread Company International, Inc, Cappuccino, short, Brown Rice/Eco-Farmed
✓
Oz336 g

Calories in 1 oz (336 g)
100 calories, 36 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Cappuccino, short, Brown Rice/Eco-Farmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Atlanta Bread Company International, Inc, Cappuccino, short, Brown Rice/Eco-Farmed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
1%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Cappuccino, short, Brown Rice/Eco-Farmed

Serving Size: oz (336g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 10.1 g 33.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 257.6 IU 5.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.8 mg 9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.7 mg 4.5%