How many calories in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

550 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

83 g. of carbs (27.7%DV) per grams (100 g.)

How much protein in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

6 g. of protein (12%DV) per grams (100 g.)

How much fiber in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

21 g. fat (32.3%DV) per grams (100 g.)

How much sodium in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

650 g. sodium (🔒%DV) per grams (100 g.)

Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

51 grams of sugar per grams (100 g.)

How much sugar in Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes?

51 grams of sugar per grams (100 g.)

Beaners Gourmet Coffee, Blueberry Muffin, muffin mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

550 calories / 189 from fat

Carbohydrates

83 g

Proteins

6 g

Fat

21 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

Medium Density

(3.2 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 183 min

Jog 73 min

Cleaning 138 min

Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		550 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	5 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		650 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	51 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	300.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	94 mg	🔒%
	Phosphorus (P)	43 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%