Beaners Gourmet Coffee, Caramel Marvel (w/whip), with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
354 calories, 90 from fat
 
Carbs
56 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Caramel Marvel (w/whip), with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Beaners Gourmet Coffee, Caramel Marvel (w/whip), with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
13%
Fiber
15%
Fat
30%
Saturated Fat
16%
Cholesterol
10%
Sodium
194%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Caramel Marvel (w/whip), with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 49 mg 16.3%
Sodium 234 mg 9.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 58.2 g 194.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 507.7 IU 10.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 183.7 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.2 mg 17.7%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.4%