Beaners Gourmet Coffee, Nutty Buddy (w/whip), with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
234 calories, 63 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Nutty Buddy (w/whip), with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Beaners Gourmet Coffee, Nutty Buddy (w/whip), with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
5%
Fiber
11%
Fat
20%
Saturated Fat
11%
Cholesterol
6%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Nutty Buddy (w/whip), with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 19.9%
Cholesterol 34 mg 11.3%
Sodium 151 mg 6.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 31.4 g 104.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 462.9 IU 9.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 170.2 mg 42.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.9 mg 16.8%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 9%