How many calories in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

498 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

48 g. of carbs (16%DV) per grams (100 g.)

How much protein in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

21 g. of protein (42%DV) per grams (100 g.)

How much fiber in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

26 g. fat (40%DV) per grams (100 g.)

How much sodium in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

940 g. sodium (🔒%DV) per grams (100 g.)

Beaners Gourmet Coffee, Tuna Panini, Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium, Vitamin C and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

5 grams of sugar per grams (100 g.)

How much sugar in Beaners Gourmet Coffee, Tuna Panini, Sandwiches?

5 grams of sugar per grams (100 g.)

Beaners Gourmet Coffee, Tuna Panini, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium, Vitamin C and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

498 calories / 234 from fat

Carbohydrates

48 g

Proteins

21 g

Fat

26 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 125 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	7 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		940 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	4 g	16%
	Sugars (Added)	5 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%