Beaners Gourmet Coffee, Tuna Panini, Sandwiches

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Grams

100 g

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• Beaners Gourmet Coffee, Tuna Panini, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Beaners Gourmet Coffee, Tuna Panini, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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42% Protein

16% Carbs

16% Fiber

40% Fat

35%

Saturated Fat

23% Cholesterol

39% Sodium

17%

Added Sugar

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