Breakfast
✓
Full Serving227 g

Calories in 1 Full serving (227 g)
300.3 calories, 63 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
6%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast

Serving Size: Full serving (227g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 18.2%
Cholesterol 19.3 mg 6.4%
Sodium 87.8 mg 3.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 98.5 mcg 24.6%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 218.9 mg 21.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 293.9 mg 8.4%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.9%