Brownes Dairy, Coffee Chill, Large
✓
Carton600 g

Calories in 1 carton (600 g)
348 calories, 81 from fat
 
Carbs
45 g
 
Proteins
21.6 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Brownes Dairy, Coffee Chill, Large has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Brownes Dairy, Coffee Chill, Large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
15%
Carbs
10%
Fiber
14%
Fat
30%
Saturated Fat
9%
Cholesterol
13%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownes Dairy, Coffee Chill, Large

Serving Size: carton (600g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 26.4 mg 8.8%
Sodium 312 mg 13%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.5 g 10%
Sugars (Added) 42 g 140%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 5.6 mg 282.2%
Vitamin B12 7.5 mcg 125%
Vitamin C 39.6 mg 66%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.8 mg 2.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 786 mg 78.6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 152.2 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.6 mg 31%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 7.6 mg 50.7%