Cacao with milk
✓
Serving35 g

Calories in 1 Serving (35 g)
34.9 calories, 7.2 from fat
 
Carbs
5.6 g
 
Proteins
1.3 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cacao with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Cacao with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cacao with milk

Serving Size: Serving (35g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.4 mg 0.8%
Sodium 39.3 mg 1.6%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 4.9 g 16.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%