Cafe Latte, Vanilla, Lucerne, 7.7 oz
✓
Fl Oz218 g

Calories in 1 fl oz (218 g)
149.8 calories, 18 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe Latte, Vanilla, Lucerne, 7.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cafe Latte, Vanilla, Lucerne, 7.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(50.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe Latte, Vanilla, Lucerne, 7.7 oz

Serving Size: fl oz (218g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 114.8 mg 5%
Total Carbohydrate 25 g 9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 24 g 79.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 184.2 IU 3.7%
Vitamin B6 1.8 mg 92.1%
Vitamin B12 5.5 mcg 92.1%
Vitamin C 55.3 mg 92.1%
Vitamin D 55.3 mcg 13.8%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.9%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.8 mg 18.4%