Caribou Coffee, Egg White Turkey Bacon Sandwich, with aged Swiss cheese with a Spinach Florentine Spread on a Toasted Whole Wheat Brioche Roll

Serving140 g


Calories in 1 serving (140 g)
320 calories, 117 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Caribou Coffee, Egg White Turkey Bacon Sandwich, with aged Swiss cheese with a Spinach Florentine Spread on a Toasted Whole Wheat Brioche Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Caribou Coffee, Egg White Turkey Bacon Sandwich, with aged Swiss cheese with a Spinach Florentine Spread on a Toasted Whole Wheat Brioche Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
13%
Cholesterol
23%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribou Coffee, Egg White Turkey Bacon Sandwich, with aged Swiss cheese with a Spinach Florentine Spread on a Toasted Whole Wheat Brioche Roll

Serving Size: serving (140g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 540 mg 22.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%