Caribou Coffee, Lemon Poppy Seed Loaf Cake, Rolls
✓
Serving142 g

Calories in 1 serving (142 g)
540 calories, 243 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
27 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caribou Coffee, Lemon Poppy Seed Loaf Cake, Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caribou Coffee, Lemon Poppy Seed Loaf Cake, Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
4%
Fiber
42%
Fat
23%
Saturated Fat
33%
Cholesterol
17%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribou Coffee, Lemon Poppy Seed Loaf Cake, Rolls

Serving Size: serving (142g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 1 g 4%
Sugars (Added) 42.6 g 142%
Protein 7 g 14%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.7 mg 12.7%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 1.9%