Caribou Coffee, Lite White Berry (skim), Berry
✓
Fl Oz530 g
✓
Fl Oz672 g

Calories in 1 fl oz (530 g)
489 calories, 71.1 from fat
 
Carbs
94.7 g
 
Proteins
10.2 g
 
Fat
7.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caribou Coffee, Lite White Berry (skim), Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Caribou Coffee, Lite White Berry (skim), Berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
32%
Carbs
4%
Fiber
12%
Fat
40%
Saturated Fat
3%
Cholesterol
6%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribou Coffee, Lite White Berry (skim), Berry

Serving Size: fl oz (530g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 7.9 g 39.5%
Cholesterol 7.9 mg 2.6%
Sodium 142 mg 5.9%
Total Carbohydrate 94.7 g 31.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 84.8 g 282.7%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 591.5 IU 11.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 276 mg 27.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%