Caribou Coffee, Reduced Fat Cranberry Orange Scone, Wholemeal
✓
Serving128 g

Calories in 1 serving (128 g)
380 calories, 108 from fat
 
Carbs
62 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caribou Coffee, Reduced Fat Cranberry Orange Scone, Wholemeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caribou Coffee, Reduced Fat Cranberry Orange Scone, Wholemeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
7%
Cholesterol
14%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribou Coffee, Reduced Fat Cranberry Orange Scone, Wholemeal

Serving Size: serving (128g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.7%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 21.8 g 72.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%