Chococino, Hot Chocolate, Nescafe Dolce Gusto, 9.54 Oz
✓
G34 g

Calories in 1 G (34 g)
150.9 calories, 54 from fat
 
Carbs
20.1 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chococino, Hot Chocolate, Nescafe Dolce Gusto, 9.54 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Chococino, Hot Chocolate, Nescafe Dolce Gusto, 9.54 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
9%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chococino, Hot Chocolate, Nescafe Dolce Gusto, 9.54 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 3.2 g 16.1%
Cholesterol 15.1 mg 5%
Sodium 60.4 mg 3%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 19 g 63.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%