Coconut coffee

Cup421 g


Calories in 1 Cup (421 g)
62.4 calories, 30.6 from fat
 
Carbs
7.5 g
 
Proteins
0.3 g
 
Fat
3.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut coffee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (458.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Coconut coffee contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(458.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut coffee

Serving Size: Cup (421g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 10.1 mg 503.4%
Vitamin B12 22.1 mcg 368%
Vitamin C 266.7 mg 444.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 204.7 mg 20.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 206.1 mg 5.9%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.7%