Coconut Water, Hawaiian Coffeeberry, KonaRed, 10.5 oz
✓
Fl Oz298 g

Calories in 1 fl oz (298 g)
30 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Water, Hawaiian Coffeeberry, KonaRed, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal).
  • Coconut Water, Hawaiian Coffeeberry, KonaRed, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Water, Hawaiian Coffeeberry, KonaRed, 10.5 oz

Serving Size: fl oz (298g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.6 mg 0.5%
Sodium 15 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6 g 19.9%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 244.7 IU 4.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 116.2 mg 3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%