Coffee Beverage Mix, Instant, French Vanilla, Folgers, 16 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
90 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Beverage Mix, Instant, French Vanilla, Folgers, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Coffee Beverage Mix, Instant, French Vanilla, Folgers, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (30% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Beverage Mix, Instant, French Vanilla, Folgers, 16 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 2 g 10%
Cholesterol 7.4 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.7 g 3.7%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 74.1 IU 1.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%