Coffee, Cinnamon Swirl Coffee Cake made with Whole Grains, Wegmans, 26 oz

Slice (56g56 g


Calories in 1 slice (56g (56 g)
230 calories, 99 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, Cinnamon Swirl Coffee Cake made with Whole Grains, Wegmans, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Coffee, Cinnamon Swirl Coffee Cake made with Whole Grains, Wegmans, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
6%
Fiber
17%
Fat
13%
Saturated Fat
13%
Cholesterol
4%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, Cinnamon Swirl Coffee Cake made with Whole Grains, Wegmans, 26 oz

Serving Size: slice (56g (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 40 mg 13%
Sodium 100 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 17.9 g 59.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.7%