Coffee Drink, Coconut, Blue Monkey, 15 oz
✓
Fl Oz213 g

Calories in 1 fl oz (213 g)
100.2 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Drink, Coconut, Blue Monkey, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Coffee Drink, Coconut, Blue Monkey, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
8%
Fat
20%
Saturated Fat
2%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Drink, Coconut, Blue Monkey, 15 oz

Serving Size: fl oz (213g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 7.9 mg 2.4%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 10.7 g 35.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 447.3 IU 8.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 2.4 mg 4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 1.8%