Coffee, Iced, Regular, K-Cups, Medium Roast, Sweet & Creamy, Donut Shop, 16 ea

K-cup Pack23 g


Calories in 1 k-cup pack (23 g)
80 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
0.8 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, Iced, Regular, K-Cups, Medium Roast, Sweet & Creamy, Donut Shop, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Coffee, Iced, Regular, K-Cups, Medium Roast, Sweet & Creamy, Donut Shop, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
4%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, Iced, Regular, K-Cups, Medium Roast, Sweet & Creamy, Donut Shop, 16 ea

Serving Size: k-cup pack (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 7.7 mg 2.3%
Sodium 135 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12 g 39.9%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 79.4 IU 1.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 4.6%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%