Coffee, Instant, Legal, 7 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
12 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, Instant, Legal, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Coffee, Instant, Legal, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, Instant, Legal, 7 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 15.5 mg 0.6%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.7 g 5.6%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 0.1%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%