How many calories in Coffee Mate?

512.3 calories per cup (94 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Coffee Mate?

51.6 g. of carbs (17.2%DV) per cup (94 g.)

How much protein in Coffee Mate?

4.5 g. of protein (9%DV) per cup (94 g.)

How much fiber in Coffee Mate?

0 g. of fiber (0%DV) per cup (94 g.)

How much saturated fat in Coffee Mate?

g. of saturated fat (%DV) per cup (94 g.)

How much fat in Coffee Mate?

33.4 g. fat (51.3%DV) per cup (94 g.)

How much sodium in Coffee Mate?

170.1 g. sodium (🔒%DV) per cup (94 g.)

Coffee Mate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus, Potassium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz). Relatively high in saturated fat (163% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Coffee Mate?

51.7 grams of sugar per cup (94 g.)

How much sugar in Coffee Mate?

51.7 grams of sugar per cup (94 g.)

Coffee Mate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus, Potassium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Relatively high in saturated fat (163% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (94g)

512.3 calories / 300.6 from fat

Carbohydrates

51.6 g

Proteins

4.5 g

Fat

33.4 g

Saturated Fat

30.6 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

Medium Density

(3.5 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		512.3 cal
Calories from Fat		300.6 cal
			% Daily Value
Total Fat		33.4 g	51.3%
	Saturated Fat	30.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170.1 mg	🔒%
Total Carbohydrate		51.6 g	17.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	51.7 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	6.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.3 mcg	🔒%

Minerals
	Calcium (Ca)	20.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	3.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	763.3 mg	🔒%
	Phosphorus (P)	396.7 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%