Coffee-Mate, Cream half and half fat free, Liquid
✓
Grams100 g

Calories in 1 grams (100 g)
59 calories, 12.6 from fat
 
Carbs
9 g
 
Proteins
2.6 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Cream half and half fat free, Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coffee-Mate, Cream half and half fat free, Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Cream half and half fat free, Liquid

Serving Size: grams (100g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 5 mg 1.7%
Sodium 144 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%