Coffee-Mate, Egg, Whole, Cooked, Hard-boiled
✓
Large50 g
✓
Large50 g
✓
Jumbo63 g
✓
Cup, Chopped 136 g
✓
Tbsp9 g

Calories in 1 large (50 g)
72 calories, 43.2 from fat
 
Carbs
0.4 g
 
Proteins
6.3 g
 
Fat
4.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Egg, Whole, Cooked, Hard-boiled

Serving Size: large (50g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Cholesterol 186 mg 62%
Sodium 71 mg 3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 69 mg 2%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.7 mg 4.3%