Coffee, Premium, Hawaiian Kona, Royal Mills, 11 oz
✓
Can312 g

Calories in 1 can (312 g)
120.1 calories, 9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, Premium, Hawaiian Kona, Royal Mills, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Coffee, Premium, Hawaiian Kona, Royal Mills, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, Premium, Hawaiian Kona, Royal Mills, 11 oz

Serving Size: can (312g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 170.1 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 25 g 83.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2890.8 IU 57.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.5 mcg 75.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 348.1 mg 34.8%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 378.3 mg 10.8%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.7%