Coffee Republic, Sandwich, Poached Salmon
✓
Pack191 g

Calories in 1 Pack (191 g)
349.5 calories, 120.6 from fat
 
Carbs
34.4 g
 
Proteins
19.1 g
 
Fat
13.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Republic, Sandwich, Poached Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Coffee Republic, Sandwich, Poached Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
0%
Fiber
21%
Fat
21%
Saturated Fat
8%
Cholesterol
42%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Republic, Sandwich, Poached Salmon

Serving Size: Pack (191g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 24.2 mg 8.1%
Sodium 1003.4 mg 41.8%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19.1%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 4231 IU 84.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 10.9 mg 18.1%
Vitamin D 82.9 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 241.8 mg 24.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.4%