Cosi, Low fat Veggie Cream Cheese, Nestle Coffee-Mate
✓
Oz56 g

Calories in 1 oz (56 g)
113 calories, 81 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Low fat Veggie Cream Cheese, Nestle Coffee-Mate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Cosi, Low fat Veggie Cream Cheese, Nestle Coffee-Mate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
14%
Fat
22%
Saturated Fat
9%
Cholesterol
10%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Low fat Veggie Cream Cheese, Nestle Coffee-Mate

Serving Size: oz (56g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.4 g 21.8%
Cholesterol 28 mg 9.3%
Sodium 246 mg 10.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 248.9 IU 5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 24.3 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 62.2 mg 6.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1%