Dannon, Lowfat Coffee Yogurt, Dannon
✓
Container168 g

Calories in 1 container (168 g)
160 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Lowfat Coffee Yogurt, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Dannon, Lowfat Coffee Yogurt, Dannon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Lowfat Coffee Yogurt, Dannon

Serving Size: container (168g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 25.2 g 84%
Protein 8 g 16%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 372.5 mg 10.6%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1 mg 6.9%