Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras

Bagel111 g


Calories in 1 bagel (111 g)
350 calories, 18 from fat
 
Carbs
74 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
8%
Fiber
3%
Fat
28%
Saturated Fat
10%
Cholesterol
28%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras

Serving Size: bagel (111g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 5.6 g 27.8%
Cholesterol 34.7 mg 10.4%
Sodium 680 mg 28.3%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 383 IU 7.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 888 mg 22.2%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.8%