Einstein Brothers Bagels, Coffee, Instant, With Sugar, French-flavor, Powder
✓
Tsp, Rounded12 g

Calories in 1 tsp, rounded (12 g)
58.1 calories, 24.3 from fat
 
Carbs
7.9 g
 
Proteins
0.5 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Coffee, Instant, With Sugar, French-flavor, Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Einstein Brothers Bagels, Coffee, Instant, With Sugar, French-flavor, Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Coffee, Instant, With Sugar, French-flavor, Powder

Serving Size: tsp, rounded (12g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 66.8 mg 2.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0%