Green Mountain Coffee, Naturals K-Cup Packs, Lemonade Fruit Brew
✓
K-cup22 g

Calories in 1 k-cup (22 g)
81.9 calories, 0 from fat
 
Carbs
19.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green Mountain Coffee, Naturals K-Cup Packs, Lemonade Fruit Brew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Manganese (helps regulate the body's metabolism).
  • Green Mountain Coffee, Naturals K-Cup Packs, Lemonade Fruit Brew contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
3%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Mountain Coffee, Naturals K-Cup Packs, Lemonade Fruit Brew

Serving Size: k-cup (22g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 18.5 g 61.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 61.4 mg 102.3%
Vitamin D 5.8 mcg 1.5%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 18.1 mg 0.5%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%