Hawaiian Host, Macadamias, Glazed with Kona Coffee
✓
Cup32 g

Calories in 1 cup (32 g)
191.2 calories, 144.9 from fat
 
Carbs
11.1 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Macadamias, Glazed with Kona Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Hawaiian Host, Macadamias, Glazed with Kona Coffee contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamias, Glazed with Kona Coffee

Serving Size: cup (32g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 50.3 mg 2.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%