Hula Girl, Pancake & Waffle Mix, Kona Coffee Flavoured Chocolate Chips

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Cup

17 g

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• Hula Girl, Pancake & Waffle Mix, Kona Coffee Flavoured Chocolate Chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
• Hula Girl, Pancake & Waffle Mix, Kona Coffee Flavoured Chocolate Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (106% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.7 %/g)

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18% Protein

15% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

3% Cholesterol

21% Sodium

20%

Added Sugar

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