James Skinner, Coffee Cake, Caramel Nut
✓
Cake50 g

Calories in 1 cake (50 g)
191.9 calories, 81.9 from fat
 
Carbs
26.3 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Coffee Cake, Caramel Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • James Skinner, Coffee Cake, Caramel Nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
11%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Coffee Cake, Caramel Nut

Serving Size: cake (50g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2 g 10%
Cholesterol 20.2 mg 6.7%
Sodium 252.6 mg 10.5%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.9 mg 4.5%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%