James Skinner, Coffee Cake, Carmel Apple
✓
Danish57 g

Calories in 1 Danish (57 g)
220.8 calories, 99.9 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Coffee Cake, Carmel Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • James Skinner, Coffee Cake, Carmel Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
17%
Fat
15%
Saturated Fat
5%
Cholesterol
11%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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74 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Coffee Cake, Carmel Apple

Serving Size: Danish (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 15 mg 5%
Sodium 260.9 mg 10.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 13.1 g 43.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 301.1 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 5.1%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%