James Skinner, Coffee Cake, Danish, Lemon
✓
Cake50 g

Calories in 1 cake (50 g)
171.4 calories, 72.9 from fat
 
Carbs
22.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Coffee Cake, Danish, Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • James Skinner, Coffee Cake, Danish, Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Coffee Cake, Danish, Lemon

Serving Size: cake (50g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2 g 10%
Cholesterol 15.1 mg 5%
Sodium 221.8 mg 9.2%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1 g 4%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%