James Skinner, Mini Coffee Cake, Raspberry

Cake57 g


Calories in 1 cake (57 g)
201 calories, 99.9 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Mini Coffee Cake, Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • James Skinner, Mini Coffee Cake, Raspberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
17%
Fat
15%
Saturated Fat
5%
Cholesterol
11%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
James Skinner, Mini Coffee Cake, Raspberry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Mini Coffee Cake, Raspberry

Serving Size: cake (57g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 261.4 mg 10.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 13.1 g 43.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%