Jif, Hazelnut Spread, Mocha Cappuccino Flavored
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
227.5 calories, 125.1 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Hazelnut Spread, Mocha Cappuccino Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Jif, Hazelnut Spread, Mocha Cappuccino Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
21%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Hazelnut Spread, Mocha Cappuccino Flavored

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 3.5 g 17.3%
Cholesterol 3 mg 1%
Sodium 39.6 mg 1.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.9 g 69.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.9 mg 15.9%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%