K-Cup, Chai Latte, Cafe Escapes, 16 ea
✓
K-cup160 g

Calories in 1 k-cup (160 g)
60 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • K-Cup, Chai Latte, Cafe Escapes, 16 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • K-Cup, Chai Latte, Cafe Escapes, 16 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

K-Cup, Chai Latte, Cafe Escapes, 16 ea

Serving Size: k-cup (160g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 6.6 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6.4 g 21.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3.3%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.5%